JUST GIVE ME 10 DAYS - ROUND 143

12467…11

Replies

  • musicsax
    musicsax Posts: 4,675 Member
    JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)


    End of round 142 – 129.8 ( 1.2 pounds down)
    03/02 129.8 – yes !!! scales are my friend for the final weigh in of the round!! 1.2 pounds lost, 10.67 miles walked yesterday, calories & macros all in credit. Ended round under 130 so I have achieved goal, yeah!!

    SW: 129.8
    GW: < 130

    Day/Weight/Comment
    03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
    03/04 130.2 – 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
    03/05 131.4 - :( chocolate monster got me, enough said!! 11.94 miles walked yesterday.

    exercise.png

    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

    sl7bioczf5y1.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made a conservative effort to do more steps after a walking reckie to check how long it takes to walk to the vaccination centre.
    03/03 24,433 – walked to & from vaccination centre, was on feet through whole of session & kept walking during “slack” period.
    03/04 24,358

    Rolling average for March 24,135


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • tess453
    tess453 Posts: 121 Member
    SW: 11st 7.6
    CW: 11st 3.8
    GW: 9st 7
    Round 137- 2.6lb loss

    SW: 11st 3.8
    GW: Aiming for 4lbs off this round
    Day/Weight/Comment
    03/03- 11 3.8
    03/04 - 11 3.8
    03/05 - 11 3 - 👍 1 down, 3 to go...
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Finished round 142 at 53.9kg. Trend ⬆️ Goal for this round is to loose the 0.6kg gained in the last round!

    Wed 3 Mar 53.6 😊 trend ↔️
    Thu 4 Mar 53.6 trend ↔️
    Fri 5 Mar 53.6 trend ↔️
    Sat 6 Mar
    Sun 7 Mar
    Mon 8 Mar
    Tue 9 Mar
    Wed 10 Mar
    Thu 11 Mar
    Fri 12 Mar

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6kg
    6jdxrm9tsygn.png

    Target 450,000 steps in March. 20862 completed 😊

  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    @TerriRichardson112
    I love your post! It is so colorful and happy, I can't help but feel like spring is in the air already <3
  • Deadeyeotdo42
    Deadeyeotdo42 Posts: 7 Member
    Male: 51
    6’-2”
    Start weight326lbs
    Start weight for 143 challenge:316.7lbs

    03/03:314.8- Had a good day yesterday sticking to my calorie plan. Not so much for exercise, but got good gains (well, losses to be clear!).
    03/04:315.4- Did great on calories yesterday, and yet up. Frustrating, but dealt with this before.
    03/05:314.3 - Another good day, and things are going in the right direction. I do realize daily weights can fluctuate, never get discouraged, just a little frustrated some times. Weekend on the rise, time to buckle down!
    03/06:
    03/07:
    03/08:
    03/09:
    03/10:
    03/11:
    03/12:
  • AR10at50
    AR10at50 Posts: 1,667 Member
    edited March 2021
    Sept. ‘18. 187. @GrandmaJackie -Thank you!!!!
    R143 Goals-166, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen

    3/5-167-I haven’t had much time to walk because I’ve been spending so much time out where my new horse is. I eat a healthy breakfast and head out there for the day and it keeps my calories low. My girlfriend is coming here today for the weekend for our own quilting marathon. Our quilt guild gives out “comfort quilts” to locals with an illness or loss of a loved one; we will be quilting as many of those as we can. Hopefully we won’t snack too much.

  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    edited March 2021
    Round 143
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 101 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R142 EW= 207.4
    R143 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.6 GAINED (Ending Weight 207.4)




    Day/Weight/Comment
    03/02 …..207.4….. ENDING WEIGHT LAST ROUND
    03/03 …..207.0 ….. Traveled yesterday afternoon and evening and I still show a drop. Some wise food choices while dining paid off. I am beginning to miss my Intermittent Fasting routine. It is impossible to practice this with the work crews here. I eat quickly in the morning before they get here so my sugar won’t drop while they are here. One man brings his wife and son every day who sit at my kitchen table. I won’t cook or eat in front of them so it makes it difficult. I am keeping some Premier Protein on hand in the fridge if they stay late and it gets bad. The real challenge is not to gorge myself with food when they all leave since I am so hungry. We all have our specific challenges and right now, that is mine. With very little breaks, the remodels of several areas will go on for months and months so planning is key. Temps have been warming up a touch but it is very unusual in March in my area. It has made everything sheets of ice and very dangerous. It is too early for spring so things will get cold and snowy again for a couple more months. It is just nice to see the sunshine.

    03/04 …..208.4 ….. A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable.

    03/05 …..208.4 ….. Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.

    03/06 …..xxxxx …..

    03/07 …..xxxxx …..

    03/08 …..xxxxx …..

    03/09 …..xxxxx …..

    03/10 …..xxxxx …..

    03/11 …..xxxxx …..

    03/12 …..xxxxx …..


    sfh68jfmu1sx.png

    03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
    03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
    03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
    03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
    03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.





  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @AR10at50 Karen, lay in some healthy snacks rather than the favorite of quilters - chocolate anything! I know how we roll!! 😘
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**


    Rnd 143 SW 120.0
    3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
    3/4 120.0 I am tired of food!
    3/5 119.5 Well that’s a little better.
    cqs1zhkpeeac.jpeg
    I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
    3/2 4493 steps about double a “normal” day
    3/3 3679 steps, not bad considering we spent over 4 hours sitting in the car, waiting due to someone else’s surgery having problems.
    3/4 3338 steps, neighbor was feeling draggy and wasn’t sure she could do it. Really sucking in her O2.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)

    R143 goals: Calorie average 1500. Daily walk.

    Day/Weight/7-day Calorie Average/Comment

    3/3 - 183 - 1620
    We’re headed for the sunny mid-50s today — yay! I’m headed for one of my favorite parks for a walk this afternoon. I’m feeling energized!

    3/4 - 183.2 - 1702
    Back down to chilly for the next few days, but next week looks gorgeous, so there’s that. I need someone to drop me at an isolated cabin for a couple of weeks with my hiking boots, my writing implements, and just enough food to get by to break my evening snacking habit. Why is that so hard? I don’t have a step counter, but walked 3 miles. This spring & summer I’m aiming for my old 6-7 miles most days with longer weekly walks.

    3/5 - 183 - 1686
    I’ve been a lazy bum all morning, but am heading out for a walk in a few minutes. Happy Friday, my friends!

    3/6 -
    3/7 -
    3/8 -
    3/9 -
    3/10 -
    3/11 -
    3/12 -


    swmjlroynafl.png


  • nanishora
    nanishora Posts: 224 Member
    Goals:
    - 10K steps a day
    - Eat healthy and balanced meals, limit snacking
    - 8 cups of water

    SW: 127.4
    End of Challenge GW: 126
    Overall GW: 118

    Day - Weight - Comment
    3/03 - 127.4 lbs - Completed 10K steps, 8+ cups of water, ate home made balanced meals. Shortness of sleep on night before made me sluggish and had to push myself to do 10K steps. Ate junk food at snack time - chips, sweets, hummus etc. Bad sleep affects me in more ways than one. Will ensure proper sleep and feed myself something substantial at evening time to avoid unhealthy snacking.
    3/04 - 127.2 lbs - Completed 14K steps, 30 jump ropes, 8 cups of water, ate home made balanced meals. Ate planned snacks. Key observation is that I need good heavy late evening snacks to avoid going off the plan. Started jume ropes. Will like to increase the count and going wihout breaks to 100.
    3/05 - 127.2 lbs - Completed 17K steps, 66 jump ropes, 8 cups of water, ate home made balanced meals, limited snacks. Had heavy evening snack and it helped binging but still got hungry late night and munched on some wafers and peanuts. May be replace late night snack with a glass of skim milk. We dont buy skim milk anymore, should start buying small jugs.

  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    Goals
    - log all food and drink.
    - move 30 minutes a day
    - stay below calorie budget.

    MFPSW: 223.4 (March 8, 2020)
    SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
    GW: 135
    Day/Weight/Comment
    03/03 157.6 Out of hospital and back to routine.
    03/04 153.8 Only slept 1.5 hours last night partly due to flushing out fluid and rest due to racing mind.
    03/05 152.7
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12
  • RiverwoodRain
    RiverwoodRain Posts: 83 Member
    Challenge SW: 223.6 lbs
    Challenge GW: 216.6 lbs

    03/03 - 223.6 lbs
    03/04 - 220.6 lbs
    03/05 - 218.6 lbs
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

    Comment:

    Gonna try to do lots of exercise today. My diet will be kinda flipped around a little because I gotta wait for something, so tomorrow might be a weird number, but that's fine with me.
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs
    Round 135 153.0lbs
    Round 136 153.8lbs
    Round 137 150.4lbs
    Round 138 150.4lbs
    Round 139 148.4lbs
    Round 140 146.8lbs
    Round 141 145.4lbs
    Round 142 143.6lbs

    Day, Weight, Comment

    03/03 144.0lbs
    03/04 143.8lbs
    03/05 144.0lbs
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

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