JUST GIVE ME 10 DAYS - ROUND 143

GrandmaJackie
GrandmaJackie Posts: 36,890 Member
in Challenges
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Round 143

Please join us! Starting on 03/03 JUST GIVE ME 10 DAYS, we will begin Round 143
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW:
GW:
Day/Weight/Comment
03/03
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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My goals are EARLY morning workouts and NIGHTLY YOGA

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Long term goal is to get back to maintenance by SUMMER, JUNE!

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March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2021
    🌞Daylight Savings Time in 2 weeks! Then 1 more month until Spring!🌷

    💚Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄❄❄❄❄❄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ❄❄❄❄❄❄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    ❄❄❄❄❄❄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ❄❄❄❄❄❄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ❄❄❄❄❄❄



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    ❄❄❄❄❄❄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ❄❄❄❄❄❄


  • cpanus
    cpanus Posts: 19,892 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
    03/02 -

    Day/Weight/Comment

    03/03 -
    03/04 -
    03/05 -
    03/06 -
    03/07 -
    03/08 -
    03/09 -
    03/10 -
    03/11 -
    03/12 -

    Chris
  • jca12345
    jca12345 Posts: 148 Member
    Round 143 here we go!
    SW- 223.2lb
    CW- 219lb
    GW- 178lb

    03/03 -
    03/04 -
    03/05 -
    03/06 -
    03/07 -
    03/08 -
    03/09 -
    03/10 -
    03/11 -
    03/12 -
  • TerriRichardson112
    TerriRichardson112 Posts: 19,042 Member
    edited March 2021
    @GrandmaJackie - Thank you for setting us up for March.

    🍀🐛🌷🦆🐥🐤🐸🐤🐥🦆🌷🐛🍀
    🐛🌷🦆🐥🐤 MARCH 🐤🐥🦆🌷🐛
    🍀🐛🌷🦆🐥🐤🐸🐥🐤🦆🌷🐛🍀


    zorflr7qrl83.png
    Increase daily steps to 8000
    qufdyxg19a5g.png
    Looking forward: You are not stuck at home.
    You are SAFE at home. One word can change your attitude
    ☠️One cough can change your life☠️
    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 143
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 142 EW: 145.5
    Round 143 Goal: Maintain < 150
    ==============================
    • 03/03: xxx: Goals
    • 04/03: xxx: Goals
    • 05/03: xxx: Goals
    • 06/03: xxx: Goals
    • 07/03: xxx: Goals
    • 08/03: xxx: Goals
    • 09/03: xxx: Goals
    • 10/03: xxx: Goals
    • 11/03: xxx: Goals
    • 12/03: xxx: Goals
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi. I weigh in Kg and also record my Happy Scale trend

    Finished round 142 at 53.9kg. Trend ⬆️ Goal for this round is to loose the 0.6kg gained in the last round!

    Wed 3 Mar
    Thu 4 Mar
    Fri 5Mar
    Sat 6 Mar
    Sun 7 Mar
    Mon 8 Mar
    Tue 9 Mar
    Wed 10 Mar
    Thu 11 Mar
    Fri 12 Mar

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6kg
  • staceymcmd
    staceymcmd Posts: 699 Member
    I'm in again, thanks!

    Round 143
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)

    Starting Weight: 146.6
    Round Goal Weight: 145.6

    03/03 -
    03/04 -
    03/05 -
    03/06 -
    03/07 -
    03/08 -
    03/09 -
    03/10 -
    03/11 -
    03/12 -
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Thank you so much for this, I am back in for another round :) I am a 52 year old woman with progressive MS, which means mobility is a struggle and so is exercising. But slow and steady wins the race and all that!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 143 challenge: 313.7 lbs
    Aim for 12 March 2021 (end of 143 challenge): 311.7 lbs

    03/03
    03/04
    03/05
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
  • musicsax
    musicsax Posts: 4,613 Member
    Yes please @GrandmaJackie & all MFP friends, I'm in for another round!! Maintanence for me, hurrah !!!
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    edited March 2021
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)

    Last weight
    03/02 - 144.0

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    03/03
    03/04
    03/05
    03/06 - DNW - No scale
    03/07 - DNW - No scale
    03/08
    03/09
    03/10
    03/11
    03/12

    Previous Day's Comments
    03/03
    03/04
    03/05
    03/06 - No scale
    03/07 - No scale
    03/08
    03/09
    03/10
    03/11
    03/12

    4kwmsmyg2wg6.png Late Start! Goal: 5000 daily steps min to start with (:

  • _JeffreyD_
    _JeffreyD_ Posts: 2,030 Member
    I am in! Thanks @grandmajackie !

    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    This round is the roughly one-year anniversary of when I quit the 10 challenges last year to obsess about the virus. Stuck at home unless I was at work. My main form of exercise was pulling the frig or cupboard handle. It took about 3 months to climb back on the wagon.

    I really would like to reach my OGW sometime in 2021.

    Goal for this round is to have a lower average than last round. I have a lot of work to do to get back to where I was last August and beyond.

    Still need to get some form of exercise kick started.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 143
    Month/Day: Exercise / Comment

    03/03:
    03/04:
    03/05:
    03/06:
    03/07:
    03/08:
    03/09:
    03/10:
    03/11:
    03/12:
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited March 2021
    Thank you once again, @GrandmaJackie !

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)

    R143 goals: Calorie average 1500. Daily walk.

    Day/Weight/7-day Calorie Average/Comment
    3/3 -
    3/4 -
    3/5 -
    3/6 -
    3/7 -
    3/8 -
    3/9 -
    3/10 -
    3/11 -
    3/12 -


    swmjlroynafl.png
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    I’m in!dasykped9111.jpeg
    I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM
  • AR10at50
    AR10at50 Posts: 1,653 Member
    edited March 2021
    Sept. ‘18. 187. @GrandmaJackie -Thank you!!!!
    R143 Goals-166, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen


    https://us.v-cdn.net/5021879/uploads/editor/4v/dasykped9111.jpeg
  • kmort009
    kmort009 Posts: 271 Member
    Round 143

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 125.8
    GW: 125

    GW for this round: 125

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)

    Goals for this round:

    - Reach my goal weight

    Any other goals seem superfluous at this point. I need to keep doing what I have been doing: follow the meals I’ve planned; stick to a 500 calorie deficit; and I’ll get there. Once I get to 125, I’ll focus on what to do next.

    3/3 -
    3/4 -
    3/5 -
    3/6 -
    3/7 -
    3/8 -
    3/9 -
    3/10 -
    3/11 -
    3/12 -
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    @GrandmaJackie – Thank you so much for keeping these challenges going! I learned so much from the group when I was participating regularly, and I’m looking forward to getting back to them.

    @UTMom81 – I love your idea for a step challenge! Thanks for making it so flexible 😊

    Hi all! I’ve been away from MFP and this community for almost a year, with predictable results. I’m still struggling with motivation and focus, but I hope that setting reasonable goals and re-establishing good habits will get me back on track. It should be like riding a bike, right?

    Round 143 (restart – 1)
    Daily goals for this round:
    • Log
    • Walk or bike
    • Reflect and post


    SW:
    GW:
    Day/Weight/Comment
    03/03
    03/04
    03/05
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

    xre3cugllukj.png

    March Step Goal: 300,000 total
  • cpanus
    cpanus Posts: 19,892 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
    03/02 - 141.2 at 6:00 a.m. ...maybe :# ...4.43 miles in 79 mins

    Day/Weight/Comment

    03/03 -
    03/04 -
    03/05 -
    03/06 -
    03/07 -
    03/08 -
    03/09 -
    03/10 -
    03/11 -
    03/12 -

    Chris
  • 171lake
    171lake Posts: 894 Member
    Day/Weight/Comment

    Starting Weight 148.9

    03/03 -
    03/04 -
    03/05 -
    03/06 -
    03/07 -
    03/08 -
    03/09 -
    03/10 -
    03/11 -
    03/12 -

    Goal 146.6
  • musicsax
    musicsax Posts: 4,613 Member
    JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)


    End of round 142 – 129.8 ( 1.2 pounds down)
    03/02 129.8 – yes !!! scales are my friend for the final weigh in of the round!! 1.2 pounds lost, 10.67 miles walked yesterday, calories & macros all in credit. Ended round under 130 so I have achieved goal, yeah!!

    SW: 129.8
    GW: < 130

    Day/Weight/Comment
    03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
    03/04
    03/05
    03/06
    03/07
    03/08
    03/09
    03/10
    03/11
    03/12

    iv80mcsypgq7.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made a conservative effort to do more steps after a walking reckie to check how long it takes to walk to the vaccination centre.

    Rolling average for March 23,875


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited March 2021
    Hi. I weigh in Kg and also record my Happy Scale trend

    Finished round 142 at 53.9kg. Trend ⬆️ Goal for this round is to loose the 0.6kg gained in the last round!

    Wed 3 Mar 53.6 😊 trend ↔️
    Thu 4 Mar
    Fri 5 Mar
    Sat 6 Mar
    Sun 7 Mar
    Mon 8 Mar
    Tue 9 Mar
    Wed 10 Mar
    Thu 11 Mar
    Fri 12 Mar

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6kg
    6jdxrm9tsygn.png
    Target 450,000 steps in March. 32,886 completed 😊
  • UTMom81
    UTMom81 Posts: 1,540 Member
    edited March 2021
    musicsax wrote: »

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made a conservative effort to do more steps after a walking reckie to check how long it takes to walk to the vaccination centre.

    Rolling average for March 23,875

    You are AMAZING! So glad I'm competing against myself and not against you! I can be, and AM, inspired by you though! :-)

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