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Re: How Many Days Do You Exercise?
I would like to thank everyone for all the responses, and leave you all with this thought. BOOT CAMP!!! When i joined the army in 1983, i was not in that good a shape. I could barely run around the b…6 -
Who Says You Can't Get A Cardio Just From Walking?
I hear a lot of people say that you can't get a cardio from just walking. Here is a power walk i did today... Not a great cardio, but still a fair cardio. I also do a 7.3 mile course that is very hil…8 -
Is Anyone Else Old School?
About 4 years ago i was obese and pathetically out of shape. I had a pretty serious health scare during pre-screening for a surgery (for diverticulitis). Long story short... COPD & a heart attack…50 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
Why are you over complicating this. The very simple point of this whole thing is that if you exercise, you will probably live longer than if you don't. And even if you are not at an elite fitness lev…12 -
Re: Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
I was obese and so unfit that i had trouble putting my shoes on, walking stairs, and getting in and out of my car. I was diagnosed with diverticulitis when i was 56 and was in and out of the hospital…20