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Re: Is Anyone Else Old School?
Glad to see so many people getting good workouts in, using basic old school methods, and improving their fitness. I also understand that a lot of people enjoy logging their food. I just meant that it…8 -
Re: I walk for 2 mins every day. Is that good or should I do better?
You better really load up on carbs for that. :)1 -
Re: I walk for 2 mins every day. Is that good or should I do better?
I think if you really push yourself you could do 3 minutes.3 -
Re: Anyone else having or have had this problem after significant weight loss?
By inversions do you mean you hang upside down? If so, do you think it could be something to do with that? Have you informed your doctor about that?1 -
How Many Days Do You Exercise?
I exercise 7 days a week, and do at least 1 recorded (Garmin device) activity per day. This includes recovery activities. My least intense activity would be a 1.5 to 3 mile power walk, and my most in…7
