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Re: Please share how you stretch before walk/run/exercise?
I normally just loosen up before a workout. rotate joints a little quick stretching get heart rate up slightly I do the real stretching after the workout because muscles stretch better when they are …6 -
Re: Looking for Swimming Heart Rate Monitor
You can check this out... https://amazon.com/Suunto-Ambit3-Monitor-Running-Black/dp/B00LVN3QAG/ref=sr_1_3?ie=UTF8&qid=1497143417&sr=8-3&keywords=ambit3+peak Good for all workouts includin…1 -
Re: Lol someone told me - Running makes you old...
2 years of cardio to include power walking and running outside. I am 2 years older on the right. I'll be 60 years old in august.4 -
Re: Shins hurt from running?
There are many reason that your shins can hurt from speed walking and/or running. the wrong shoes foot slap (that's what I call it when your forefoot slaps on the ground) no warmup starting at too fa…2 -
Re: Exercise doesn't help you lose weight...say what?
I have to disagree and say that fitness is just as (if not more) important than diet. I know I will be attacked for this, but I just cannot agree. Fitness is key to weight control. If a person is at …11
