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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
plan Complete... Garmin Activity... Garmin Half Marathon Badge... The shoes I wore... Time to recover for a bit. My legs are screaming lika-moe-foe. I would like to give a big thank you to everyone w…12 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
It just feels like fatigue. I probably just need to do some shorter workouts and recovery. And thank you.1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
I totally blew the plan now... :( I did a 10 mile run on Sunday. Monday I only did a 1.66 mile walk. Tuesday I was supposed to do a 5 mile run, and I only did a 2.67 mile run/walk. Wednesday I was su…3 -
Re: how to not hate exercise?
Have you tried walking? I felt the same way at first. After a mile I felt like I was going to die, and had to lay down for an hour. I forced myself to keep doing it until I could do 3 miles. Then I s…6 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 4 complete... Did intervals again on the optional day, but I will not be doing that any more going forward. I will stick to the short run or optional cross like the plan says. Also, I did not go…6