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I Think I Fixed My Heart
A little background, A few years ago or so I was diagnosed with diverticulitis. I tried to control it with diet and was hospitalized several times (two of which I had sepsis). The infections kept com…60 -
Re: Runners: Why so slow?
It's really not about pace. Pace is a way to keep it fun, and to try to beat your last time, and it always feels great when you beat your last run. But increased fitness level is done by keeping your…1 -
Re: Am I not walking enough?
I work a desk job, but I still get 15 to 20 thousand steps most days. I power walk and/or run just about every day though.1 -
Re: Runners: Post a picture of your favorite running shoes
Altra Lone Peak 3.01 -
Re: Polar hrm and watch
Heart rate is also a great training tool to determine if you are getting a training effect, and to measure/track your progress.1
