OldAssDude Member

Whatever program you choose is fine as long as it follows basic guidelines for muscular fitness. Work every major muscle group 1 to 3 time per week do reps to the point of not being able to do any mo…

Anyone ever try shoes from this company? OMFG it's like running on freaking grass!!! Since I started running these are my go to shoes. I got 4 pairs of them now. Clayton Clifton Bondi 4 Bondi 5 I hav…

I started adding jog intervals into my power walks about 4 months ago. Started with 30 second intervals, then 1 minute, then 1.5 minutes. I started getting bored with timing it so I just started tryi…

Running is a great (and safe) way to get a good cardio if done properly. Most people (like me) get injuries by progressing to quickly. The heart and lungs improve for running much faster than the bon…

If you get the recommended 150 (to maintain a good fitness level) to 300 (to reach a good fitness level) minutes of exercise per week, and eat a healthy well balanced diet, you should be able to reac…