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Re: Leg Rigidity While Running
I was not over thinking anything. It's just something I noticed when I was running. I like to try different things while running to alleviate some of the boredom and try different things with form, a…1 -
Re: Frustration with endurance
4 years ago, I was obese and so out of shape I could barely walk a mile at a slow pace without having to lay down for an hour after. I would lay down for an hour, then go out and do it again. Sometim…5 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 7 complete... I was a little worried about the 7 mile run to begin with, and to top it off I came down with some sort of chest congestion and cough over the past couple days, which made me wonde…2 -
Re: Resting heart rate and fitness
My resting heart rate 4 years ago was in the high 80's. I did cardio just about every day for the past 4 years. Now my resting heart rate is in the high 50's. If you do cardio consistently, your rest…3 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Thanks. I'm getting better at listening.1
