-
Re: What’s your threshold HR?
If you are talking about your lactate threshold, it will improve as your cardio fitness level improves, but you should get your heart rate to that level or above that level. Like doing intervals for …1 -
Re: Can one workout cause a gain on the scale?
You could say the same for once your muscles recover and don't need to hold onto that water anymore. Just takes a couple days, compared to re-hydrating being much quicker.1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Thanks for the replies. i really don't have any interest in running any races as of now. My sole purpose of doing this program is to be able to run at least 10 miles. So if I do make the 13.1 miles o…2 -
Re: 2018 The Year Of Nike
Hahaha. I own every brand you mentioned, and then some. :) Shoes are very subjective, and who knows whats coming out this year. My new favorites change with the seasons.1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 5 complete. I had to switch my long run day to Saturday instead of Sunday, but the plan said that was ok to do. Next week long run day says "5k race". Do I do that at a conversational …1
