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Re: Sprint/walk intervals
I used to do intervals most of the time, but learned that they are not good for endurance. IMO, sprints are to running like lifting heavy is to weight lifting. Longer slower runs are to running like …1 -
Re: Can someone help me figure my Max Heart Rate
Yeah. I'm 61 and I have been trying to make my heart explode for years now. :)2 -
Re: Can someone help me figure my Max Heart Rate
I don't think there is any danger in trying to hit your max heart rate (unless you have a heart condition). The worst that can happen is you may pass out before you get there. I do run intervals some…1 -
Re: Can someone help me figure my Max Heart Rate
Go to your Garmin Connect web site and click on reports. Then select max heart rate. Then select 12 months at the top right. Hover over each blue dot until you find your highest max heart rate. That …3 -
Do You Walk Before You Actually Start Running?
When I do a run with my Garmin, I bring up the run activity. While the GPS is finding the position and what knot, I do a little light stretching, and rotate my joints and stuff. I start the run activ…3
