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Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
The 10 mile plan has 1 rest day, and yes i did nix the 1 day which i should not have. I never followed a plan before, but i want to commit to this, so cut me a little slack at least. :)1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
I understand what you're saying, but 8 weeks to add only 1.2 miles to what i can already do (i can currently run 5 miles now)? Yes. I do tend to over do things, but i am also willing to make a commit…1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Original purpose was to be able to run 10k and improve my 5k pace by doing lower intensity longer runs. Running at a pace that i can hold a conversation. I tend to over do it, and was advised to do l…2 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 1 is complete... I screwed up some, but learned some lessons along the way. Monday: Should use this day for stretching and some light muscular training. Not walking. Tuesday: 2 mile run. Not 3 m…5 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Please read information in the program before thinking that i am changing it. Here is what it says... Long Runs: The longest runs of the 10-week schedule are planned for Saturdays, since you probably…6
