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How Many Days Do You Exercise?
I exercise 7 days a week, and do at least 1 recorded (Garmin device) activity per day. This includes recovery activities. My least intense activity would be a 1.5 to 3 mile power walk, and my most in…7 -
Is Anyone Else Old School?
About 4 years ago i was obese and pathetically out of shape. I had a pretty serious health scare during pre-screening for a surgery (for diverticulitis). Long story short... COPD & a heart attack…50 -
Re: Help to run faster
To run faster you should run slower. long slow runs will build your endurance over time. Based on your numbers it looks like you are running about 3k so far right? I think most runners recommend not …1 -
Re: Zero Calorie Sweeteners
Aren't you concerned about all the chemicals you are putting into your body? Pretty sure they are starting to discover that all these artificial sweeteners are more harmful than regular sugar. Holy c…40 -
Re: So Frustrated
For older people i think it is recommended to get 300 minutes of exercise per week. Maybe try gradually upping your exercise until you get to 300. https://cdc.gov/physicalactivity/basics/adults/index…4
