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Re: Help..please..not getting anywhere.
Are you taking protein to build muscle? If you are building muscle, that could be the reason.16 -
Re: Exercising won’t help you lose weight. Only cutting calories REALLY makes the difference.
mmmm k6 -
Re: not being sore after a workout
first set stimulates the first fiber. second set exhausts the first fiber and stimulates the second fiber. third set exhausts the second fiber. Exhausting both fibers will yield the best training eff…9 -
Re: Cardio or strength training for weight loss
I think 1 to 3 sessions of muscular training and 3 to 5 sessions of cardio per week is a good balance.3 -
Re: Will i loose weight overall holding treadmill
You will not lose weight in only the parts of your body that are doing the work. Weight will be lost over your entire body. But... You will burn less calories and condition only the muscles in your l…2
