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Re: Slow Runners Unite!
I am also a slow runner. I have increased my pace slowly over the past 6 month by doing run/power walk intervals. I run for 1 minute at a fast pace (fast for me anyway) and power walk for 3 or 4 minu…10 -
Re: Shoes for Achilles issues?
Going barefoot or wearing barefoot style shoes (thin flat sole with zero drop and no support) should strengthen your feet and lower legs. You just need to take it slow and give your muscles a chance …2 -
Re: Shoes for Achilles issues?
have you tried barefoot or minimalist shoes with zero drop and no arch support? are you working on strengthening your feet and lower legs?2 -
Re: Shin pain
I suggested that because I am a power walker, and power walk up to paces of 4+ mph. Shin pain is very common in my power walking (even more so than my running). I recently switched to barefoot runnin…1 -
Re: Fitness Tracker
I use a Garmin fenix 5. Quite expensive, but you get what you pay for.3
