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Re: Nude gym
I'm 60. It's like that all the time now...hahaha4 -
Re: Winter Running?
I run in cold weather a lot. In fact yesterday I did a 3.85 mile run that the entire trail was covered with 2 to 3 inches of snow the whole way, and it was about 20 degrees. I wear 3 T-shirts, a long…1 -
Re: Winter Running?
I would like to comment on those who will not run on snow/ice. It is great in developing all of the core stabilizer muscles. You just have to shorten your stride and keep your center of gravity low. …3 -
Re: Nude gym
For me it reminds me of the one where George says... BUT I WAS IN THE POOL!!!4 -
Re: runners !?
To get a "minimum" training effect (improve fitness level) you must keep your heart rate in the cardio zone for a "minimum" of 20 minutes (non stop), and a "minimum' or 3 tim…2
