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Re: Simple Breakfast Ideas Please
I just discovered Jimmie Dean microwaveable egg white omelets at Sam's Club! 180 cals, 14 grams protein, 3 grams carbs. So fast and so delicious! I hate cooking in the morning (and don't have time) s…2 -
Re: The empty chair beside me.
I love threads like these; they restore my faith in humanity. I know you can do this! You have a very powerful motivation and will be your own success story!1 -
Re: Weight Lifting Apps
I don't know what type of strength training you had in mind, but I have been working with the Wendler 531 app and LOVE it! I love that it tells me what to do and with how much weight (because really …1 -
Re: Can you gain weight from squatting?
Haha! I'm squatting upwards towards 150 lbs (deadlifting even more than that) and I am losing weight. And I am not a big girl by any means. You only gain weight by eating more calories than your body…6 -
Re: Is this a gym or a high school?
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