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Re: Jump/skipping rope
I just started skipping. So far 50 jumps gets me winded. I add the skips after lifting. My goal is to progress to minutes. Also watch YT for instruction and technique. It’s important to land softly .…2 -
Re: How to tell people I'm not joining the step challenge
Forget the Pom poms. Bring the barbell. “Old ladies” can lift too.9 -
Re: Never lift weights over your head!
TGUs are single-arm lifts. Your alignment can adjust for the lift unlike the OHP. Learning proper alignment for a tennis serve prevented impingement for me. I lift as heavy as I can overhead with pro…4 -
Re: Exercise for busy people?
Fitness Blender, Pop Sugar, YAYOG, Nerd Fitness...1 -
Re: Anyone work out and smoke?
I quit 30 years ago. I practiced deep breathing, drank cold glasses of water and sucked on vitamin C lozenges to fend off the urge. Friends and family sat back and watched the show. After a week or t…8