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Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Thanks everyone, very much. :smile: Thank you! I think you are right where you should be and designing your own routines is where the fun is for me, so I applaud you for that! My average lifting sess…1 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Thank you!! For me, that is the ultimate compliment. And although I am newly pregnant, I still plan to compete in a fitness competition show in 2017 after things wind down. I was going to do my first…1 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Awe, lol, thank you so much. I am def real... Too real sometimes. I appreciate that and you are welcome. :)1 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Thank you so much!! I will def look her up. I appreciate it, thanks again. :heart:1 -
Re: From a size 20 to a size 8 with strength training, in one year! PICS!
Your diet sounds great! However, if you don't eat a lot of animal products (meat and dairy), then it may be a bit more challenging to get over 100g of protein in daily but can still be done. Veggies,…1
