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Re: Less Alcohol - January 2019 - One Day at a Time
So I made it through another weekend AF which was pleasing. I can't say it's getting particularity easier but conversely I didn't find it any more difficult than when I started which is somewhat of a…8 -
Re: Less Alcohol - January 2019 - One Day at a Time
I haven't drank since New Years Day o:) I'm a week streak freak :D Yesterday was unexpectedly hard considering it was a Tuesday. My in-laws were moving homes and since they're 84 and 74 respectively …15 -
Re: Less Alcohol - January 2019 - One Day at a Time
I'm pleased to have successfully navigated the weekend without being derailed from my goal. I've been AF since New Years Day. We went out for dinner with friends on Saturday night and I could have a …10 -
Re: Leggo!!!!!
I'm so not Street I thought this was going to be a thread about the number of calories burned playing with Lego..... Then I looked Leggo up in the Urban Dictionary. I believe this would be the correc…2 -
Re: [Beginner] Building muscle while in a deficit.
Two excellent posts from @sijomial on this thread IMHO. I'd echo that assuming you are currently untrained or relatively so then yes you can. What's the most important factor to make it work? That yo…8
