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My first post in this group since joining and virtually my first run. However, I ran my first 5K this morning since coming back from a knee injury. Not much I know but a small personal victory. Now to very carefully ease myself back up to some decent mileage and hopefully a few races next year.....
I've had an on/off (mostly on :s ) knee issue for several months. I had an MRI and the surgeon confirmed there is some meniscus "abnormality". However, he didn't want to operate again at this stage (I had a meniscectomy on that knee a few years ago) as he didn't think that was the problem but rather more likely "runners…
Around the middle of February I realized that, my ermmm, cough, unintentional bulking was getting a little out of hand. I decided to adopt a small calorie deficit to reverse my over indulgence. However, it has had horrifying, and perhaps hobbit like consequences Back then when I stood up straight I couldn't really see my…
I ran my first 10k race since starting experimenting with a low carb diet around 45 days ago. I surprisingly didn't feel any perceived increase in effort level or drop in performance. Granted I am coming back from an injury but still I was pleasantly surprised. Even more so as I had done an hour and half of upper body…
