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Re: Extremely slow weight loss despite cal deficit ?
FWIW, the two big things that cause me the most grief in this are honesty in tracking and sodium. I have a bad habit of going WAY over on sodium and it causes serious fluctuations. The honesty in tra…1 -
Re: Why am I gaining weight?!?!
Me too. Have never seen it but there are a ton of pictures on the net to illustrate it.1 -
Re: Odd question
Thanks @annacole94 , appreciate the info. @cbelc2 Any particular reason for that? It just seems counter intuitive to me since, as you exercise, your body will need more energy to maintain.3 -
Re: Sugar addiction
Just remember that artificial sweeteners tend to cause the same reactions in the body as sugar does, then, when there isn't any sugar it freaks out and craves more. This is coming from another sugar …3 -
Re: Do you track condiments, drinks, creamer, etc?
You've had some really good advice here but realistically, it comes down to what you need and what you're trying to do. If you're trying to lose weight and having trouble then most definitely. If you…6
