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Re: 5' - 5'2" girls I want to hear your story and pics! Continuation!!
5'0 1/2 Cw: 122 Gw: 1103 -
Re: Buttcheek pain from lifting
Thank you everyone for the answers I really appriciate it :) Im taking aspirin and using icy hot. And im only walking at the gym and doing a lot of stretches through out the day. ❤1 -
Re: which way to go?
I would recommend barbell squats. They tone you all over and really help build endurance.1 -
Re: Examples of what you eat before and after a workout?
When I wake up I'll have something light because I run for an hour straight then lift: -1/4 serving of oatmeal with frozen berries Or -1/2 piece of fruit After, Im not hungry and Ill fast until 2-3pm2 -
Re: What are you giving up in 2017?
This ^^^ For the first time in my life I passed a math class in college and it inspired me to pursue medicine! That boost of confidence gave me the determination I needed to aspire to do whatever I w…6
