which way to go?

magen830
magen830 Posts: 33 Member
edited November 2024 in Fitness and Exercise
Hi, I'm looking to start working on my arms, back, thighs, and stomach areas. I was wondering what kind of exercises would be helpful to start off with? ( Everything jiggles)

Replies

  • bketchum1981
    bketchum1981 Posts: 130 Member
    Pilates is a great low impact core workout!!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    To remove the jiggle (AKA fat) you need to be consistent with your diet, and eat at a calorie deficit. This will help uncover the muscle underneath and make you look more defined.

    I would incorporate resistance training whilst doing that to help maintain muscle.
  • magen830
    magen830 Posts: 33 Member
    Thank you for the tips and I will begin this tomorrow.
  • MeiannaLee
    MeiannaLee Posts: 338 Member
    I would recommend barbell squats. They tone you all over and really help build endurance.
  • magen830
    magen830 Posts: 33 Member
    Thanks for the help :)
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