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Re: What small changes made a BIG difference?
I do not watch tv in the evenings in the living room. Was for whatever reason a major trigger it mindlessly eat. Since stopping i almost never nightly binge27 -
Re: What small changes made a BIG difference?
I am a mom so often its just cleaning! Sometimes i will go for a walk. I also take really long baths most nights to relax. Also reading. Occasionally i watch tv but never in the living room! Probably…14 -
Re: I just want to feel good
Becoming the buffest chick I know. Also i feel 100× more confident, healthy, capable and strong3 -
Re: How often do you track measurements?
I do monthly. Not always a huge change but I enjoy tracking1 -
Re: Things people say when you lose weight
Totally agree on jealousy. I often get uncomfortable when people comment on my weight loss. Especially if they say aren't you done losing? - no technically I am still considered overweight.5
