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so what happens when i get flagged?
so im just curious, and slightly concerned. when i get reported for abuse , though i have no idea why or what thread it was on.. does anything happen? can i eventually lose my account? i have two reports against me. i would hate for my membership to be cancelled i have been doing really well! also can anyone tell me why…
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supporting your mfp friends....or not.
hey there. i've been here for about a month. i try and keep my friends list manageable since i like to interact with them all. I also read the diaries of those that have open diaries. this is my issue. some- not many - have diaries that mostly feature 400-700 calorie days. i have trouble supporting this kind of dieting. i…
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i like cottage cheese, but not on my thighs .
hello . so like many ladies my thighs are no where near beach babe. ive lost 50lb and they aren't better. i still have about 20-25lb to go. so im wondering... does this improve? does working out help? i work out on a regular bases (including squats) i jog. im hoping this will diminish with more weight loss! input would be…
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well lets get personal and discuss bathroom issues !
hi so i'm hoping someone out there can help me with a certain ,um, problem i often face. i just recently changed my food database to list fiber. i often have plugged up issues. yup i know thanks for sharing. so i am wondering just how much fiber should i get. what are good sources? i don't really like to eat cereal, but if…
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choosing a protein powder
so i went to a supplement store today....and chickened out. the people there completely blew me off...when i cashed out the guy wouldn't even look at me, never mind recommend something. sooo.. maybe u all would like to help. i work out everyday, with strength training 3 times a week. i start my morning with a meal…
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energy drinks?
ok so i gave up energy drinks many years ago....besides the occasional one when im driving for work and need to make 800km in a day..... but ive noticed since i started working out hard im sometimes just beat. i have two kids so i can't just take a nap. is there any energy drinks, caffeine pills that people have taken that…
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lifting daily...should it be done?
hi! so i have heard so much debate on this im struggling to decide what to do. i workout daily but at this point i strength train maybe twice a week. i would like to increase this but having two young children i do not have hours at a time to dedicate to it. would there be any disadvantage to doing 20 minutes each day? i…
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macros. where should i be at?
so im not new to the calorie counting. thats all good. i am new to this macros stuff. i try and meet my protien and fat, while not going to far over in the fat department. why? i have no clue. i rarely meet my suggested carb intake. should i be? im lost. should i up my protein if i am working out regularly and lifting…
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what have u found that helps keep u on track?
so I'm hoping we can all give each other little tidbits that help make it through the day and help keep us all on track! So for me what has helped is logging my supper first thing in the morning. as soon as i know what im making i put it in the calorie tracker. nothing is worse than getting to supper and realizing u have…
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hating ab day
so i have been working out atleast once a week for a few years. i don't mind cardio and try to do atleast 20-30 min per day. all good. i strength train twice a week working my arms back and chest, with a bit of leg work. my problem is core. i have had two large babies and my abs are somewhat seperated from this. they can…
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20-30lbs to lose been stuck for a year!
hi there! i will try and share a bit of my story. 3 years ago i weighed 215lbs. i had slowly gained this after high school 5-10lbs a year. i hadnt stepped on a scale in years and when i saw that number i could hardly compute it! It was the kick i needed to change and over a year i lost 55lbs getting me down to 160 i did…
