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Re: Lose 5lbs + in January 2020
Hi all! Original starting weight-210 January's starting weight-159.4 January goal-155 Ultimate goal-145 1st-159.4 7th- 14th- 21st- 28th-4 -
Re: I swear my body doesn't have the ability to gain muscle
Those scales are completely inaccurate for one. I also would highly recommend seeing a professional trainer if its at all in your budget, someone who specializes in body building could really help ge…4 -
Re: To go back to strength training or not
Hmmmm, its takes a longggg time to build muscle, and it's near impossible to see significant muscle gain in a calorie deficit. Those home scales are not accuate at all for body composition measuremen…8 -
Re: Any regrets?
I wish i never bothered with 'fad' diets. Calorie counting is the only thing that has worked long term3 -
Re: Emotional Eater (Please don't judge)
I was( still am) an emotional eater. My biggest problem was after dinner. I could eat 1000s of calories in a very short window. I had to completely change my evening routine. No more tv after 7. Usua…9
