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Re: Apple Fitness perfect month is my goal JULY
Awesome job. Me and my apple watch have a rocky relationship. Some days I will go on my morning walk and I get no exercise minutes. Other days I get 20. It is great motivation though! I reset my cali…2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
@LucyMarks1752 I lost weight about the same time period and also gained it all back. I was so motivated then and have struggled since getting mentally back in that place. My life has changed a lot si…1 -
Re: Starting, failing, starting, failing, the cycle has to stop.
@jsmuda2012 I've done the same, tried so many different programs and always giving up. What I found for me was that so many of them took too much time and I gave up quickly because I would get stress…2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
41 here, but feeling a lot older physically. I've put on a lot of weight the last few years, and my hips and back are feeling it. Time to get off this yo-yo cycle I've been on and get serious! I find…3 -
Re: Serial Starters
I feel like I am the worst "serial starter". A few years ago I went from 200 pounds down to 140 just by using MFP and walking or jogging a minimum of 3 miles per day. That was 2015 and by 2…1
