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Re: Meal kits: what's the point?
Hmmm, maybe I'm a child who is lazy, helpless and can't cook. Or possibly, I'm an adult who likes having a box of high quality fresh veggies and meat/fish delivered to my door from time to time. With…52 -
Re: how long will it take
No one can tell you that - it depends on how many kg you have to lose, your starting weight, how big a calorie deficit you choose, how closely you stick to your plan etc. Don't be concerned about how…2 -
Re: Lose 5kg quick
Depending on your current weight, yes, it might be unrealistic. I would take all responses that say "just do this diet or this supplement, it's easy" with a grain of salt. If you want to co…4 -
Re: How to you tell someone they need to lose weight?
I think it is something to bring up when it's relevant to the issue the patient is presenting for. I was seriously pissed off when I went to a new doctor with a very badly infected throat, I had no v…1 -
Re: i'm at a lost for words. i need serious help
I have lost and gained weight more than once in my life, and I can't say I have a solution. The way I approach it is not to set unrealistic goals for myself, but just to try to make the best choice I…13