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Re: Having trouble losing the FIRST 5 lbs. Wwyd?
You need to go into a deficit. Only way to get there is to know your total calorie count vs what your body naturally burns. If you want to eat freely, no prob just have to move/exercise more to burn …2 -
Re: before and after FACE edition
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Hard work 100lb drop
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Re: PHOTO ONLY SUCCESS STORIES!
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Re: PHOTO ONLY SUCCESS STORIES!
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