-
Re: Who else has a lot to lose?
Wow @wornoutmamabear that's fantastic! I'm glad you're seeing clear progress! @ashleycarole86 that's so inspiring! I'm so excited for you to hit such a meaningful place! Hi Carrie @cswirl76 adding yo…2 -
Re: What worked for you today?
Starting the day early with healthy movement and checking in with my body when eating. Often it's my head that wants more, not my stomach. What worked for you today? :blush:9 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
@jenilla1 I love that idea & I feel the same! Let's think of extra items as bonus or extra credit, so encouraging more than 1 item but not obligated. And keeping track of the # can help with feel…5 -
Re: A Broken Man, But Better...
Wow, thank you so much for taking the risk to post. Your experience is so inspiring because it is so honest about mental health and how that connects to physical health. I wish you all the best in yo…1 -
Re: Who else has a lot to lose?
Hi @heatherbluebell, welcome! @wornoutmamabear Yes! My job is sedentary, & if I make an effort to stand up, stretch a bit & walk around my office for just a few mins, how much those steps add…3
