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Re: I just binged and ate a total of 4100 calories today. Will I die?
If 4100 calories could kill you then restaurants like cheese cake factory and claim jumper would be convicted murderers.6 -
Re: Leslie Sansone's "Walk at Home," P90x3 and Why I'm 'Afraid'
On any DVD workout you should watch the thing before trying to workout too it. I have done many of these things (Insanity, p90x, p90x3, Max 30, T25) and if you go in blind you will get frustrated wit…2 -
Re: Which strength exercises are the best for at-home training?
Really you can start with body weight exercises. Pushups, chair dips and burpees don't need anything but a floor and chair with no wheels. Squats, lunges and Calf Raises can be done with your 1kg wei…1 -
Re: my first day of running
I'm experimenting with that as we speak myself, but a few things that are recommended are Epsom salt baths, compression socks and stretching. That's what most online articles say, but I'm seeing what…3 -
Re: Any tips for me?? Help me help myself!!
My advice is set your long term goals, but also set a bunch of little short term goals no matter how small. Never under estimate the positivity you get from completing even the smallest goal. If you …1
