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Week 2 of challenge.
Well daily check ins have seemed to go by the way side. Let's try weekly things. Week 2 for me is the usual Insanity Max workouts, p90x shoulders and arms and p90x chest and back. Wednesdays insanity max plyo is going to be ruff after shoulders and arms, but I'm really dreading chest and back after insanity plyo. Anyone…
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Opinion wanted. Picture post
Warning pictures if a guy in compression shorts only. I want others opinion. I don't see any change after two months of body recomp training. My wife says there is a ton of difference. I only felt comfortable posting here in this select group. First picture was two months ago. Second was two days ago.
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1 Week Done!
Hay all the first week of the challenge is done. How did people do? Did you know that it only takes two weeks to make something habit? That means that if you stay strong for seven more days it becomes habit. Weight: 190.2 lbs Workout: Insanity Max Cardio Conditioning and Cardio Abs. Monday is always the hardest day for me.…
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Aria scale or other body fat % scale
Hi all. I know Hossa uses one, but IL wondering about anyone else using body fat % scales. Do you think they work? I have read a lot of reviews of scales that measure body fat % and thier accuracy is questionable. So the other question I have is, is more information better even if it might be inaccurate or no information…
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Hot Drinks with zero calories.
Hay all, I'm looking for new drink ideas and I normally love cold drinks, but since I have lost my weight (55+ lbs) I am cold all the freaking time. So I'm looking for some new idea's for hot drinks that have no calories. I know about tea's and coffee, but I was hoping you guys might have other ideas. Thanks :-D
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Challenge winners?
Did MFP or US ever announce the winner of these challenges that have been going on? Like the lean cuise one of the US box one? I would like to know just for fun and congratulations.
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One Year
Well it has been 1 year since I decided to change my life. I began what I call my fitness journey 2/16/15 and here it is one year later. I did it with out fancy diets or anything. I simply ate the same things I ate before just less of it. We still go out to eat a lot and I didn't sacrifice taste for anything. I still made…
