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Re: *kitten* to the grass squatting
As mentioned earlier, sit in a squat a few times per day everyday. I started this a few weeks ago and could barely sit there for 30 seconds. I can sit in a squat for 2 mins or more now. I have to say…1 -
Re: Macros for beginners
I do 70% fat, 20% protein and 10% carbs. Works for me.2 -
Re: Ketogenic Diet
Keto is easy! I love doing it. I keep carbs below 60g per day (watch out for cashews!!) and protein around the 0.8 per lb and fats are high up. One thing I don't get, carbs are a complex sugar (hence…1 -
Re: Post a SELFIE of yourself right now!!
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Re: What time of day do you like to run?
I prefer a ride to a run. I only like running when it involves sports. I find running incredibly boring.1
