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Re: Half marathon training tips wanted
I like to keep it simple with running. If you can already do a 10K then stepping up to a half marathon probably shouldn't be too big of a challenge. A lot of the advice depends on how many miles you'…2 -
Re: Pondering joint aches post lifting /running
Do you stretch? I have noticed that when my knees or hips or anything start to ache from running it means I need to spend a little extra time stretching. I do my best to stretch for 30 minutes 3x a w…1 -
Re: Coffee ideas for sugar lovers
I just make room for it. I've tried to go to black coffee. I've tried giving it up. I've tried sugar free creamer (yuck!!). I like my coffee strong with flavored creamer. So I make room for one big c…3 -
Re: Greek yogurt dressings
I use the Bolthouse Farms dressings. I've tried Salsa Verde, roasted garlic, caesar and I liked them all. The cilantro avocado is okay but i'm not a huge fan of cilantro so that's why. I've also trie…1 -
Re: Don't beat yourself up
I needed that today.1