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Re: Women 200lb+, Let's Stay Fired Up This February!!!
don't eat back your exercise calories. You don't have to stay in your target that the app gives you. The app gives you slack and exagerates numbers. Use it just to track your own food and intake, and…5 -
40's women
Hello all. I turn 46 in June and I just weighed myself yesterday and found out I gained 40 pounds somehow since I moved here to FL about 3 years ago. This is even more of a "whoops" conside…7 -
Re: where do you like to exercise - gym, home etc and why?
Wish I had that setup! The convenience is great. I admit I don't like using the showers at the gym either.0 -
Re: where do you like to exercise - gym, home etc and why?
Yes, dont have to wait for anything and no creepy guys trying to pick you up! If I had a treadmill I wouldn't go, and I live alone so no disruptions for me either.0 -
Re: Several small meals a day or 2-3 big meals?
Small meals throughout the day. Maybe it benefits the metabolism, don't know for sure. But its what most athletes and celebrities too and it's better for your digestion0
