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Re: Never lift weights over your head!
The skeletal elements that make up the shoulder are they way that they are so that we can lift over our head or move like that so I don't know why anyone would say this.5 -
Re: The Healthier Me: My Journey from 600lbs
I love reading your posts because they are so funny and enthusiastic. They motivate me to continue to eat well and stay on course. I'm so excited to keep reading about your journey. Water weight and …1 -
Re: Dumbest Question You've Been Asked
I have a twin who is a boy. I am not a boy. People know I am not a boy and that my brother is one...yet they will still ask if we are identical twins....my whole life.4 -
Re: Exercise and losing weight
You burn calories just by being alive daily and then you get more when you walk around a grocery store or do housework. I burn around 1600-1700 calories just doing my normal routine, without exercise…1 -
Re: Any other ladies 5'4 and 140-145 lbs?
I'm 5'4. I started out at 153 lbs. and I'm down to 123lbs. I currently eat 1500 calories a day for .5 lb. loss at lightly active and my goal is 120 and then i'll recomp or try and add muscle. Early o…5
