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Re: Not the typical "Not loosing weight" help thread.
150 lbs in roughly 32 or 33 weeks is near 5lb/wk loss rate. The only way that happens is over training with a severe deficit OR if you are severely overweight it can mean more rapid weight loss. I'd …6 -
Re: 60 Minutes per Month Plank Challenge - August 2017
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 3, None, Planned Rest Day August 4, 2x4 min mixed planks, 1x2 min mixe…2 -
Re: Revving up metabolism with frequent meals.
Agreed. The only reason I eat 5 meals a day is because I try to eat a little protein at each one to spread it out. Eating 170g of protein all at once would leave me bloated and full for hours. Otherw…7 -
60 Minutes per Month Plank Challenge - August 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various f…7 -
Re: Highest realistic weight loss in two and a half months?
Yea, I had just been put on high BP medicine, was having back and knee pain that was waking me up in the middle of the night, and over the counter stuff wasn't helping at all. I had enough and decide…1
