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Re: Back at it again...
This time don't look at it as a diet. This isn't something you do and then are done with. It's a new way of life. Make exercise and good choices when it comes to food a regular life-long habit and yo…2 -
Re: Baked potato my old friend
We sometimes will use the fresh chip dips (french onion, etc.) sold in the cold section of the grocery store. They aren't huge on calories for a couple tbsp and make a plain old baked potato taste be…3 -
Re: 60 Minutes per Month Plank Challenge - August 2017
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 3, None, Planned Rest Day August 4, 2x4 min mixed planks, 1x2 min mixe…1 -
Re: 60 Minutes per Month Plank Challenge - August 2017
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 3, None, Planned Rest Day August 4, 2x4 min mixed planks, 1x2 min mixe…1 -
Re: 60 Minutes per Month Plank Challenge - August 2017
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) August 3, None, Planned Rest Day August 4, 2x4 min mixed planks, 1x2 min mixe…1
