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Re: 5ft newbie looking for friends of the same height to share experiences with
Welcome! I'm just under 5', age 44, 177lbs, size 16 US. I lost 115lbs in 2011/2012 but gained 65lbs back due to becoming remarried and totally lazy! LOL I'm back here on MFP and since Feb 1, have dro…1 -
Re: 1200 calorie diet success
I'm very short so 1200 is my calorie goal as well. I have a desk job and work out 5x per week, for 30-45 mins. I've lost 19lbs from Feb 1 to May 1 so your 20 goal by November is TOTALLY achievable. G…7 -
Re: Things people do that annoys you in the gym.
When people show up to the gym sick as hell and are coughing, hacking, sneezing and sniffling the entire time. Oh and then they don't wipe down their machines! Come on people! STAY HOME IF YOU ARE SI…7 -
Re: Why is this so hard?!?!?!?
I can't speak about the binge eating, because thankfully I've never had to deal with that (sorry that you do). Calorie counting has not led to any type of eating disorder for me. It keeps me on track…3 -
Re: Questions
Just start tracking calories. Plug your stats into MFP and get a calorie goal and stay within that goal. Exercise however much you want but most people tend to just eat back about 50-75% of those cal…1
