-
Re: Can you lose weight on a 1,300 calorie diet, eating salads
You don't have to limit your foods to mainly salads to lose weight. Find your calorie goal and stick with it and you'll lose weight!3 -
Re: Stationary Bike - What The Pedal!
I ride the stationary bike (recumbent bike with the pedals in front, seat back) at our apartment gym every day after work for 30-45 mins. It gets my HR up into the target zone fairly quickly, I'm abl…1 -
Re: Hawaiian Vacation in September!
I used to live on O'ahu and visited Maui a lot. You've got this. Oh and the sand there isn't white ;) There are black and red sand beaches there though!!1 -
Re: Is counting calories/macros destroying our enjoyment of food?
THIS^^^^^^ When I was heavier, I never thought twice about what I ate. I just knew that my clothes sizes were creeping up and up and I was having to spend more money on clothing and not liking what I…9 -
Re: Any Coffee ideas?
Just get the regular coffee and add cream and sugar or sugar substitute :)5
