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Workouts + Diet = Guilt?
Ok, it's not exactly like it sounds in the title. For some, workouts are everything and diet..eh, not so much. For others, diet is everything and maybe a workout happens a few times a week. But, for …5 -
Re: Intense sugar cravings at night!
Think Thin protein bites are great. I always need a treat after dinner. They provide some extra protein and help me scratch the itch. Totally recommend them!2 -
Making a return...care to join me!?
I lost close to 40lbs last year and got in to amazing shape. I fell off a bit during the holidays and have been up and down through 2017. I haven't lost much ground, but enough that I know I need to …2 -
Re: Are you 30 years old or older?
31 here. Proud of it too :) Currently deployed. Over the last year I've lost 33lbs and I'm in the best shape I've probably ever been in (barring high school sports, of course) Feel free to read up on…5 -
Re: Snacking...
I eat a larger breakfast to start, then it's a snack, lunch, snack, casein before bed. Snacks have to be a whole food or at least something with low sugar, high protein content.1
