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Re: Not counting, watching (sort of Intuitive Eating, but old-style, with gentle nutrition)
I’m rooting for you. Personally I can’t keep a running total in my head yet of where I am if I don’t log. As someone else said, it really helps me to prelog if I have an event coming up that.1 -
Re: What's Your Most Recent NSV
I normally sleep on a king size mattress. I went camping and slept in a sleeping bag on a queen sized inflatable mattress. Before my weight loss that size mattress would bind me up and make it hard t…16 -
Re: Be sure to track during your vacation
My motto is what I don’t put on I don’t have to take off5 -
Re: What's Your Most Recent NSV
I went on a 5 1/2 week cruise and managed to feel my clothes feel looser.20 -
Re: Habit Stacking: Starting small to build up to big goals.
That protein goal (100-125 g for me) was a tough nut to crack. The good thing is that when I tried to make that protein goal, the rest of the food seemed to fall into place. My go-to has been Muscle …3
