-
Re: Couldn't wait for my lunch but can I still do my weights...
Probably a good call. If you eat chicken and then train legs, you'll get chicken legs.8 -
Re: Lose weight without building muscle
That's what I'm guessing. The loss of visceral fat has revealed the underlying muscle. What the OP has interpreted as muscle-building is, in effect, getting ripped.1 -
Re: how do you do your HIIT
Tabatas - 20 seconds on, 10 seconds rest, eight rounds I do them with burpees and mountain climbers...sometimes other stuff2 -
Re: Walden farms 0 calories??
I use the pancake syrup almost every day. I use the blueberry/strawberry syrups in Greek yogurt and the caramel syrup on ice cream. Is it like "real" syrup? No, but the texture and flavor a…5 -
Re: I'm afraid of being stronger than men.
This thread has inspired me to challenge my wife to a powerlifting competition. I'll let you know how it goes.2
