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Re: Question about protein.
Salmon is super healthy! My only concerned is about mercury. For fish with higher mercury like tuna only shoot for one portion per week. Salmon has less mercury but I still wouldn’t have more than on…1 -
Re: What foods are just not worth the # of calories?
Sodas!! They don’t satisfy my sweet tooth as much as ice cream would and ice cream has lots more nutrients in it!3 -
Re: Comment here if you want more friends!!
I'm a Nutrition Master student and I'd love to connect with other people passionate about health or who would like some recipes/motivation!5 -
Re: If you have done or are doing 16:8
IF has a lot of potential health benefits and can be useful for weight loss. My advice is to approach with caution if you have a history of eating disorders or disordered eating as it can be quite tr…2
