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Re: Holiday weight not going down
It sounds like you think that this is mostly a temporary water weight bump such as might occur from a salt-heavy day. However, since it was multiple calorie overages spread over a month, it might be …3 -
Re: Oatmeal/Snacks Ideas ❗️
My most-used oatmeal recipe has one packet of Quaker Instant Maple & Brown Sugar, one packet Quaker Instant Original, 2 Special Dark Hershey's Kisses, 1 tablespoon unsweetened Cacao powder, and 1…1 -
Re: How do you set up your macros for best weightloss results.
Calories are for weight loss. Macros are for nutrition and satiation. You want to get at least enough protein and fat. Beyond that, your macros come down to what works best for your preferred way of …2 -
Re: measuring a serving of peanut butter
Measuring spoons are specific sizes and are labeled. Tbsp have 3 times more volume than tsp. If you used a measuring spoon, the contents would need to be leveled rather than heaping. The best way to …8 -
Re: In theory could you do this after eating cake?
The total calorie excess is the issue, not what caused it. If you ate 300 extra calories that day, the cake and the chicken breast and the broccoli were all equally contributory. Energy is fungible a…23
