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Re: What % of Carbs, Fat & Protein?
Let's say that someone has metabolic adaptation so that their calorie level for weight maintenance with their current stats is 120 calories lower than expected. That just means that they would subtra…3 -
Re: Percentages
You want at least enough protein and at least enough fat. After that, it's a matter of personal preference and what keeps you satiated. The MFP default of 20% protein, 30% fat, and 50% carbs works fo…2 -
Re: Grammes of fat.
Do the food labels in your country look something like this? I'm thinking that your GP is wanting you to shop for foods that say on the nutrition label that they have 3g or fewer of fat per 100g rath…4 -
Re: double oreos??
Personally, I aim for 80% of my calories from nutrient-dense foods and 20% from treats. No guilt. All part of the master plan.3 -
Re: How would I go about this?
"Rude" isn't the same as "out of the question." If you want to lose weight and keep it off, you need to assert control over what, when, and how much you eat. Even if you must eat …4
