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Percentages

Asenathshetler
Asenathshetler Posts: 1 Member
edited December 2024 in Health and Weight Loss
How do I know what percentage to use for carbs, protein and fat?

I’m 176 lbs active and eat low carb

Replies

  • seska422
    seska422 Posts: 3,217 Member
    You want at least enough protein and at least enough fat. After that, it's a matter of personal preference and what keeps you satiated.

    The MFP default of 20% protein, 30% fat, and 50% carbs works for me. Since you want low carb, you might want to try something like 25%P-50%F-25%C. Alternately, just log the way you normally eat for a while to see where your percentages normally fall and make adjustments from there if you're having problems with satiation.
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