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Re: Sorry, how many servings per packet?
The government does regulate but with industry advice. Lobbying works. For example, Pam's 1/3rd or 1/4th of a second serving size lets them round down so that a serving has zero calories and zero fat…1 -
Re: 130 pounds
My advice: Forget strict. Experiment to find a comfortable way of eating at an overall calorie deficit and then let it take as long as it takes to lose the excess weight. Concentrate on successfully …21 -
Re: Holiday weight not going down
That's quite possible with "had 4 mini holidays in a month and ate loads of food." That would be an average daily surplus of ~817 calories.10 -
Re: Holiday weight not going down
It sounds like you think that this is mostly a temporary water weight bump such as might occur from a salt-heavy day. However, since it was multiple calorie overages spread over a month, it might be …3 -
Re: Oatmeal/Snacks Ideas ❗️
My most-used oatmeal recipe has one packet of Quaker Instant Maple & Brown Sugar, one packet Quaker Instant Original, 2 Special Dark Hershey's Kisses, 1 tablespoon unsweetened Cacao powder, and 1…1
