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Re: Help, really discouraged but NOT giving up
Work smarter, not harder. Creeping gain means that you are consuming slightly more calories than you are burning over the long term. If you can shave off some of those calories, you can eat and exerc…8 -
Re: Eating in Moderation
Don't wait for your body to tell you. My body would happily consume 4000+ calories per day. Weigh/measure your portions for the amount of calories that you want to consume (make sure that your goal i…7 -
Re: From keto to maintenance
Weight gain/loss/maintenance is about calories, not how you eat. If you like eating that way, you can keep doing so. You'd just need to eat a bit more overall so that you are at a maintenance calorie…10 -
Re: Calorie estimate
There's a difference because MFP already includes some step calories, even for sedentary. In either case, the calorie burn is an estimate. Pick one way and follow that for a couple of months. If you …2 -
Re: Calorie defecit vs tracking macros
Counting macros gives you a calorie count since protein and carbs each have 4 calories per gram and fat has 9 calories per gram. What many do is to have protein and fat macro goals which they aim to …4
